People have “abandoned” food for many years. In fact, even though people used to eat healthy food because they couldn’t choose (farms, fields , and freezers weren’t available), eating has become a minor part of our lives. Most people today eat for their own food and have lost the desire to eat. There are many reasons for this. We have changed how we eat food. We no longer enjoy good food, but we now eat to survive.
What happened with food?
Our lives are not affected by food anymore. We eat food to punish ourselves or to console ourselves when we feel angry. It is hard to enjoy food these day. We also try to save time during our busy days. This is why we often eat at fast food restaurants or eat at work.
If we’re tired or don’t feel like cooking, we can also get industrial, cooked and frozen meals out of the freezer. People are slowly learning how to eat healthier. Organic food has become more popular due to numerous food scandals and a desire to eat healthier. We wanted to know why organic food is so popular and what the true benefits are.
Organic farming has seen a significant increase in recent years. The benefits of organic food are numerous: scientists have now proven that it is good for your health.
Many epidemiological studies and mathematical calculations examine the relationship between agriculture and health. They compare conventional agriculture which is dominated by synthetic pesticides and minerals with organic agriculture. Organic agriculture complies to standards for organic fertilizers and uses non-chemical methods and ecosystem services.
Organic Food Benefits
The positive effects of organic agriculture on safety, health, and well-being are evident, it is not surprising:
1. It lowers your risk of becoming obese
Researchers have found a 30% drop in obesity among organically grown foods. They do have one reservation: Organic food consumers tend to eat healthier. They consume more fruits, vegetables and whole grains as well as legumes, and less meat.
2. It helps to protect the cognitive development of the child
Studies have shown that conventional agricultural produce is detrimental to the health of children, particularly in terms of cognitive development. The brains of infants are being damaged by pesticides in intensive agriculture. The human body can also be affected by organophosphate pesticides, especially during pregnancy.
3. It protects our nervous system
Scientists have shown that organic products produce higher IQs and working memory than other foods. The neurotoxic nature of insecticides used in conventional agriculture is evident. They act on the nervous systems of insects and can cause damage. They can have adverse effects on our health. Experimental studies have also shown that some herbicides and certain fungicides can be dangerous to the nervous system. According to the study, over 100 pesticides can cause neurological problems in humans.
4. It reduces antibiotic resistance
Conventional agriculture routinely gives antibiotics to animals as preventive measures. This practice can lead to antibiotic resistance in bacteria. We also absorb antibiotics from the meat we eat, which can lead to widespread antibiotic resistance. Some diseases that are associated with intensive production are less likely to be contracted by organically raised animals. Organic farming is less likely to use antibiotics for treatment of clinical conditions and lowers the risk of developing resistance.
5. It lowers the chance of developing chronic diseases
Study results showed that organic foods reduce the risk of developing chronic diseases such as diabetes and heart disease. Yhey showed that organic milk products and organic meat have more omega-3 fatty acid, which are good for our heart health. Pesticides are bad to protect against serious diseases like Parkinson’s disease or certain types of cancer. Scientists believe that agriculture has a significant impact on growth, development, and the immune system.
Evaluating the health effects of organic foods on humans is done using epidemiological studies and chemical analyses of food products. Evidence suggests that organic food is healthier for your health. Organic food production and consumption are essential for the protection of the environment as well as better human health.