How effective is Potencialex against Erectile Dysfunction?

Erectile dysfunction (or ED) is a condition that affects approximately 52% of men aged 40-70. This condition can cause difficulty in getting an erection, or to keep it going for long enough to have satisfying sexual sex. Erectile dysfunction is more common in men with high blood pressure, heart disease, diabetes, and atherosclerosis.

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However, unlike prescription ED medication, no food has been proven to be a clinically effective treatment of sexual dysfunction. Some studies have shown that certain aphrodisiacs are capable of increasing testosterone levels* and improving sexual function. There may also be other health benefits.

As a general rule, any activity that is good for your overall health will have a positive impact on your performance in bed. Before changing your diet, make sure to consult your doctor.
Low testosterone levels may contribute to ED.

Fruit

Harvard University and East Anglia University, both in the United States, conducted a joint study that found eating moderate amounts of fruits can reduce erectile dysfunction by over 10%.

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Berries

Although PDE5 inhibitors like Viagra, Levitra, and Cialis are the best options for treating ED symptoms, certain foods can also help relax blood vessels and improve blood flow to the genitals.

Flavonoids, which are molecular components found in fruits, vegetables and grains, relax the arteries and increase blood flow to the penis. This makes it easier to conceive.

Products such as:

Strawberries
Blueberries
blackberries
cranberries
Grapes
Cherries
Apples
Pears
Citrus fruits (oranges and lemons, grapefruit).

Researchers also discovered that men who ate the most flavonoids-rich foods had a 10% lower chance of developing ED than men who ate fewer. These foods should be on your shopping list.

L-Arginine

L-arginine, an amino acid that is derived from protein-rich food, can be found in the following: It is used by the body to produce nitric oxygen, which dilates and relaxes blood vessels. This molecule increases blood flow to penis. Research suggests that Larginine levels in men suffering from ED are lower. Red meat, poultry, fish, nuts and dairy products are all good sources of Larginine.

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Red Wine

A Nature study has shown that red wine can increase testosterone levels and increase sexual desire. Another study showed that 14% of cases of erectile dysfunction can be reduced by polyphenols in red wines like Pinot Noir, Grenache and Gamay.

Olive Oil

According to a University of Athens study, olive oil can reduce the risk of impotence by as much as 40%. Olive oil is rich in healthy fats that promote blood flow and have anti-inflammatory properties. Numerous studies have also shown that olive oil can increase testosterone levels. Because olive oil contains vitamin E, which the body uses to make the hormone testosterone and zinc, this is why it is so popular.

Garlic

Garlic has been extensively researched for its ability to prevent and treat cardiovascular disease. The great tuber has been used in Oriental medicine for improving the sex lives of couples since ancient times. Recent research has shown that garlic may be able to significantly improve the sexual function of males.

Recent research suggests that garlic, which is rich in the compound allicin could relax blood vessels and increase blood flow throughout your body, including to the penis. To observe the effects of garlic on erection, these British researchers recommend that you consume four cloves of chopped/crushed garlic each day.

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