What are Gout Attacks and how to avoid them?

Gout attacks can be very severe and last for several hours or even days. Gout attacks are caused by inflammation of a joint, which causes a sensation of heat and redness as well as swelling. These attacks usually occur in the bigtoe but can also affect other joints.

It can cause joint damage and recurrent attacks. This can lead to chronic problems that can even limit mobility. 

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How to prevent Gout Attacks

These are some ways you can prevent crises:

Reduce alcohol intake: High-alcoholic beverages, especially beer, increase the production of urinary acid.

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Keep hydrated. It is recommended to drink at least two liters of fluids per day. 

Avoid eating foods high in purines. These attacks can be triggered by the consumption of red meat, offal, liver …), seafood and soft drinks that have high sugar or oily fish (tunas, mackerel, anchovies …)). Gout is not increased by eating vegetables, despite the high levels of purine in them. 

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Medical control: If you have a high level of uric acid, consult your doctor immediately and get regular blood tests to rule out hyperuricemia.

Keep your weight under control: Being overweight can cause the body to produce more of uric acid.

Vitamin C: Consuming vitamin C can help lower blood levels of uric acid. Vitamin C is found in citrus fruits, tomatoes and peppers, as well as spinach.

Keep your blood sugar and cholesterol under control. High levels can increase the chance of suffering from a gout attack.

These tips can help prevent gout. However, you should always consult your doctor before experiencing a gout attack.

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